It is no secret that many men after 40 years are starting to have power problems.The reason for this - fewer testosterone hormones begins to be produced in the body, which is responsible for the sexual behavior of a man.Testosterone is produced in the seeds of men, but many modern representatives of stronger sex due to the direction of an extremely incorrect lifestyle (alcohol abuse, smoking, hypodynamia, obesity, unhealthy nutrition) begins to decrease after 40 years, and with it the content of testosterone in the blood.
Fatés at a time with intimate relationships with women can appear in men at any age, and with a decrease in testosterone production, they become regular.With age in the testicles, less and less testosterone begins to be produced, consequently, the power is regularly reduced and if no measure is taken, already at the age of 50 to 55, man becomes helpless.
In order to maintain power longer, it is necessary to make more time and attention to your health, to lead the right lifestyle - not to be carried away by alcohol, not to smoke, to monitor the weight and to do sports regularly.However, no matter what the good lifestyle has led, after reaching 45 years, the content of testosterone in its blood will decrease by 2 to 3% due to the aging of the body.Therefore, in order to maintain male power, each man after 45 years should start to use means who increases power, but not viagra, which, as you know, gives a great complication to the liver and to the heart.
To maintain the level of male sex hormones normally, despite age, basic force exercises in the gymnasium, rejection of bad habits, complete sleep, lack of stress, regular sex and a balanced diet will help you.It is proven that the use of chicken containing a large number of growth hormones, canned products, fries, fast food and carbonated drinks destroys their own testosterone and inevitably reduces power.
To improve testosterone production in the daily nutritional menu, products rich in minerals and vitamins that provide normal blood circulation in the body and work of all organs and systems must be present.First of all, these are in particular:
Products useful for power in men
- Meat.The abundance of trace elements and vitamins makes meat an essential component of the diet not only of children, but also adults.It is particularly useful for men to eat meat.After all, it contains a protein that affects not only the production of testosterone, but also the maintenance of the order of muscle mass.However, not all varieties of meat are just as useful for improving power.Imported fats and beef, chickens, fattened by growth hormones, have only a negative effect on sexual activity.Above all, the advantages of male health are brought by weak beef, lamb, rider, chickens and rabbits cultivated at home.
- Fish and seafood.Fish dishes and seafood should be consumed at least twice a week, giving the cod, folding, caviar, shrimp, oysters and molds.Everyone has long been recognized as products that have stimulated the effect on the male genital organ and activate the production of testosterone.For example, oysters contain dopamine - a substance that raises libido, and cod, folds and all molluscs are rich in zinc and amino acids, which contribute to improving the synthesis of sperm.
- Nut.To improve power in a daily diet, 3-5 pieces of nuts of different types must be included.Hazha nuts, cashews, nuts, cedar and Brazilian the most useful.Each of them has a unique composition and is rich in the whole complex of vitamins and easily digestible origin, useful for strengthening male power.
- Chicken and quail eggs.Since ancient times, men have used raw eggs to treat power problems, in combination with onions, they have really had a beneficial effect on the operation of the reproductive system.However, it is impossible to use raw eggs sold today in the store today, you can get salonellosis and harm your health.A good replacement of the chicken is the quail eggs.They can be consumed in raw form, quail eggs do not cause salmonellosis and other infections.To improve power, it is useful to drink 3 to 4 pieces of quail eggs per day.Due to the fact that testosterone belongs to the group of steroid hormones, its production depends directly on the quantity of "useful" cholesterol in the body, which is most contained in the eggs.
- Dairy products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is the building material of the muscle, bones and nervous system.Without the normal functioning of these systems, we cannot speak of a good libido.You should use dairy products daily.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are a real warehouse of vitamins and traces.And men who want to improve power are better prepared to cook meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onions and garlic.
The composition of all the vegetables of the Crucifère family, which includes broccoli, color and white cabbage, contains diindolylmethane - a substance that helps the body get rid of estrogen that falls into the male body with chicken and imported meat.The same effect has spices and green vegetables on the male body: pepper, garlic, curry, ginger, onions and green onions, parsley, dill, etc.